A woman owned and led business, in which all people regardless of race, religion, sexual orientation, gender identification or disability are welcome.
Outpatient Therapy
Located in Green Bay and Door County.
Virtual therapy in Wisconsin.
A private practice dedicated to offering individualized, collaborative,
compassionate, and evidence-based
care.
Highly trained and qualified in cognitive behavioral treatments.
Specialties
✔ Trauma
✔ Obsessive Compulsive Disorder
✔ Panic attacks
✔ Social Anxiety
✔ General Anxiety
✔ Borderline Personality Disorder
✔ Mood
Types of Treatments Offered
Cognitive Behavior Therapy (CBT) for anxiety
CBT is the leading approach to change anxious thoughts and behaviors.
Prolonged Exposure (PE) for trauma
PE uses different types of exposure therapy to heal trauma and to return to a meaningful life.
Exposure Response Prevention (ERP) for OCD
ERP includes exposure to anxious situations without compulsions. The goal is to increase the ability to tolerate fear and uncertainty. The focus is on new learning (feared outcomes are unlikely and manageable).
Dialectical Behavior Therapy (DBT) Skills
DBT skills training teaches mindfulness, distress tolerance, emotion regulation, and interpersonal relationships.
Behavioral Activation (BA) for mood
BA aims to stop the cycle of depression and avoidance by actively engaging in life. Improve mood by increasing meaningful, joyful, and values-driven behaviors, establishing daily routines, and building competency and mastery.