A woman owned and led business, in which all people regardless of race, religion, sexual orientation, gender identification or disability are welcome.
Outpatient Therapy
Located in Green Bay and Door County.
Virtual therapy in Wisconsin.
A private practice dedicated to offering individualized, collaborative,
compassionate, and evidence-based
care.
Highly trained and qualified in cognitive behavioral treatments.
Specialties
✔ Trauma
✔ Obsessive Compulsive Disorder
✔ Panic attacks
✔ Social Anxiety
✔ General Anxiety
✔ Borderline Personality Disorder
✔ Mood
Types of Treatments Offered
Cognitive Behavior Therapy (CBT) for anxiety
CBT is the leading approach to change anxious thoughts and behaviors.
Prolonged Exposure (PE) for trauma
PE uses different types of exposure therapy to heal trauma and to return to a meaningful life.
Exposure Response Prevention (ERP) for OCD
ERP helps people gain freedom over fears and uncertainty. Exposures will create new and safer associations with anxiety provoking situations.
Dialectical Behavior Therapy (DBT) Skills
DBT skills training teaches how to improve mindfulness, ability to tolerate stress, emotion regulation, and interpersonal relationships.
Behavioral Activation (BA) for mood
BA focuses on actively engaging in life to stop the cycle of depression and avoidance. Increasing meaningful, joyful, and mastery building behaviors.