treatment image

Types of Treatments

Exposure | Wise Mind Counseling
hope | Wise Mind Counseling

PE is a type of CBT to heal trauma and to return to a meaningful life.

619d6dc0ee191b28ee16b32e Erica Komisar guest blog 1024x576 1 | Wise Mind Counseling

ERP is a type of CBT that teaches mastery over fears and uncertainty.

DialecticalBehaviorTherapyDBT | Wise Mind Counseling

DBT teaches skills to improve mindfulness, distress tolerance, emotion regulation, and interpersonal relationships.

depression image | Wise Mind Counseling

BA is a type of CBT that helps increase joy and improve quality of life.