Welcome to Wise Mind Counseling blog page! I hope that you will find the information helpful to you! Please use the search button for specific content you are interested in. Subscribe to the e-mail list below if you would like to receive resources more regularly.
Quality sleep is essential to improving and maintaining your mental health. You are less vulnerable to depression, emotion dysregulation, anxiety, and stress when youContinue reading “10 Proven Sleep Tips (3 min read)”
5 Ways to Regulate Using DBT Dialectical Behavior Therapy (DBT) is a treatment that helps people feel more regulated and specifically related to emotions.Continue reading “Emotion Regulation Therapy (3 min read)”
Wise Mind Counseling offers parent coaching in group and individual sessions (virtual or in-person). Parenting is a highly rewarding and difficult task. It isContinue reading “Parent Coaching: Definition and Benefits (4 min read)”
Obsessive Compulsive Disorder can be very debilitating for people to live through- could be hours and hours of compulsions in a day. Obsessions andContinue reading “3 Ways to Treat OCD (3 min read)”
There are four modules in adult DBT skills training: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each module has a set of skillsContinue reading “Must Have DBT Skills (1 min read)”
Thank you for visiting my site! I will begin by telling you about Wise Mind Counseling and myself! I began my counseling career inContinue reading “The Journey Begins! (2 min read)”