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10 Proven Sleep Tips (3 min read)
Quality sleep is essential to improving and maintaining your mental health. You are less vulnerable to depression, emotion dysregulation, anxiety, and stress when you…
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Anger Management (2 min read)
Anger is a very normal emotion that we all feel. It is useful to seek treatment when anger is interfering in functioning: at work…
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Emotion Regulation Therapy (3 min read)
5 Ways to Regulate Using DBT Dialectical Behavior Therapy (DBT) is a treatment that helps people feel more regulated and specifically related to emotions.…
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Parent Coaching: Definition and Benefits (4 min read)
Wise Mind Counseling offers parent coaching in group and individual sessions (virtual or in-person). Parenting is a highly rewarding and difficult task. It is…
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3 Ways to Treat OCD (3 min read)
Obsessive Compulsive Disorder can be very debilitating for people to live through- could be hours and hours of compulsions in a day. Obsessions and…
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Must Have DBT Skills (1 min read)
There are four modules in adult DBT skills training: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each module has a set of skills…
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What is DBT? (4 min read)
I’m here to tell you about the highly effective treatment called Dialectical Behavior Therapy: the goals of the treatment, who it treats, and how…
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The Journey Begins! (2 min read)
Thank you for visiting my site! I will begin by telling you about Wise Mind Counseling and myself! I began my counseling career in…
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