Areas of Dysregulation

  • 01

    Relationships

    Unstable and chaotic relationships.  Fears of abandonment and extreme efforts to avoid relationships changing or ending.

  • 02

    Emotions

    Highly sensitive and reactive while also taking some time to settle down or return to a baseline after an emotion is set off.  

  • 03

    Behaviors

    Impulsive behaviors and often in response to feeling dysregulated or as an attempt to regulate.  

  • 04

    Thoughts

    Extreme, judgmental, invalidating ways of thinking.  Difficulty finding the middle ground.

  • 05

    Sense of Self

    Uncertainty related to preferences, beliefs, values.  Lacking a confidence or ability to maintain any sense of self that is identified.  

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