Welcome to the blog page for Wise Mind Counseling! I hope that you will find the information and resources helpful to you! Subscribe to the e-mail list below if you would like to receive the content more regularly.
10 Proven Sleep Tips (3 min read)
Quality sleep is essential to improving and maintaining your mental health. You are less vulnerable to depression, emotion dysregulation, anxiety, and stress when youContinue reading “10 Proven Sleep Tips (3 min read)”
Anger Management (2 min read)
Anger is a very normal emotion that we all feel. It is useful to seek treatment when anger is interfering in functioning: at workContinue reading “Anger Management (2 min read)”
Emotion Regulation Therapy (3 min read)
5 Ways to Regulate Using DBT Dialectical Behavior Therapy (DBT) is a treatment that helps people feel more regulated and specifically related to emotions.Continue reading “Emotion Regulation Therapy (3 min read)”
Parent Coaching: Definition and Benefits (4 min read)
Wise Mind Counseling offers parent coaching in group and individual sessions (virtual or in-person). Parenting is a highly rewarding and difficult task. It isContinue reading “Parent Coaching: Definition and Benefits (4 min read)”
3 Ways to Treat OCD (3 min read)
Obsessive Compulsive Disorder can be very debilitating for people to live through- could be hours and hours of compulsions in a day. Obsessions andContinue reading “3 Ways to Treat OCD (3 min read)”
Must Have DBT Skills (1 min read)
There are four modules in adult DBT skills training: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each module has a set of skillsContinue reading “Must Have DBT Skills (1 min read)”
What is DBT? (4 min read)
I’m here to tell you about the highly effective treatment called Dialectical Behavior Therapy: the goals of the treatment, who it treats, and howContinue reading “What is DBT? (4 min read)”
The Journey Begins! (2 min read)
Thank you for visiting my site! I will begin by telling you about Wise Mind Counseling and myself! I began my counseling career inContinue reading “The Journey Begins! (2 min read)”